Meditation, Mindfulness & Sleep

Guided Meditations

• Daily Jay: One of the best short morning meditation routines ever with Jay Shetty

Websites

• The Toronto Meditation Guide – a great resource to check out talks, courses, workshops etc. across the city.
• Gitchie M’Qua Centre – located at Bathurst & St. Clair this meditation centre focuses on three areas:  meditation and contemplative studies (including courses and workshops year round), the healing arts and End-of-life care training program and education around death and dying.
• Toronto Western Hospital & University Health Network – are offering a mindfulness based meditation course for pain management, and they also have the Mindful Cognitive – Behaviour Therapy Program Anxiety Clinic.
• Upaya Institute & Zen Centre – this is a link to their newsletter which is full of interesting articles, blogs, links etc., but if you feel like going to the southwest for a meditation retreat, this is the place!

Podcasts

• Sleep Magic with Jessica Porter: The best “help you fall asleep” podcast ever! I love her voice, her stories and her mad hypno skills