When we eat, our bodies produce enzymes that break down food and help us absorb nutrients. Bloating often occurs when we do not have enough enzymes to break those foods down. When that happens, the food sits in the...

Pumpkin seeds, also known as pepitas, are now consumed widely all over the world but are native to the Americas. The word "pepita" is consistent with this heritage, since it comes from Mexico, where the Spanish phrase...

If you haven’t already incorporated bone broth into your cooking routine, you’re missing out on the tremendous health benefits of this incredibly healing and nutritious powerhouse, and no, it’s not just a new food...

The season of gluttony is upon us. During the holidays we tend to forego our well-balanced diets and will power, to indulge and often times, over-consume. And while gathering with friends and family with food and drink...

When I think of hot chocolate, I think of drinking it after skating and skiing when I was young to get warm. Unfortunately, it was always super sugary powdered mix that makes my teeth hurt just thinking about it....