In an ideal world, our diets would provide us with the optimal amount of essential nutrients we need to not just to survive, but thrive. Unfortunately, modern living and agricultural practices make it harder than you’d...

Do you catch colds easily, or get sick a lot? If so, your immune system may be compromised. The cause of depressed immune systems range from an unbalanced diet to exposure to mold and chemicals, or to autoimmune...

Every October, research and advocacy organizations around the world come together to launch Breast Cancer Awareness Month, a campaign that hopes to increase awareness of the disease and raise much needed funds for...

Do you find that no matter how desperately hard you work on calories and exercise, you can barely move the needle? Do you look in the mirror and have negative self talk - often times without even realizing it? Calling...

While a little hair loss in the shower or when brushing your hair is completely normal, losing large amounts is not. When a woman’s hair starts to fall out, it causes anxiety and crushes self esteem. Our hair is a...